Do you know how much you should really be drinking daily? While many are convinced 8 glasses (64 ounces) of fluids a day will do the trick, scientists now say otherwise. In reality, women and men require 91 ounces and 125 ounces, respectively but these values can differ based on your activity level and the weather outside. Children and elderly adults are especially susceptible to dehydration, so remind those who are more vulnerable to keep guzzling. Although the numbers above seem like you'll have to attach yourself to the faucet this fluid prescription could be a lot easier to swallow if you vary the beverages you consume. Avoid dampening your fun in the sun and make healthful hydration happen by following these tips for smarter summer sips Drinking water is to exercise as hand-washing is to meal preparation: you need to be sure to drink up or wash up before, during and after the activity. Keep a pitcher of water filled with a cup of ripe fruit in the fridge. Your whole family will love it.